Dudes Moving

5 Powerful Strategies for a Stress-Free Move: Stay Organized and Calm

Dealing with a move can be overwhelming and stressful. The thought of packing up your entire life and relocating to a new place can be daunting.

However, there are several de-stressing techniques that can help alleviate some of the anxiety associated with moving. In this article, we will explore five effective strategies for de-stressing during a move, as well as the importance of creating a to-do list to stay organized and efficient.

De-stressing Techniques During a Move

1. Exercising

One of the most effective ways to de-stress during a move is by engaging in regular exercise.

Physical activity has been proven to reduce stress levels and improve overall mood. Whether it is yoga, walking, running, or engaging in a team sport, exercise helps to release endorphins, which are natural mood boosters.

Additionally, exercise can also provide a much-needed break from the chaos of packing and moving. Schedule dedicated time for exercise, and you will find that it helps you maintain a sense of calmness throughout the moving process.

2. Deep Breathing

Another simple yet highly effective technique for reducing stress levels is deep breathing.

When we are stressed, our breathing tends to become shallow and rapid. Taking a few minutes each day to practice deep, slow breaths can help restore balance to our nervous system.

Deep breathing techniques, such as belly breathing or diaphragmatic breathing, can be done anywhere and anytime. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth.

Repeat this process several times, and you will notice an immediate sense of relaxation and calmness. 3.

Treating Yourself

Moving can be exhausting, both physically and mentally. It is important to take time for yourself and indulge in activities that bring you joy and relaxation.

Treat yourself to a hot bath with essential oils, schedule a massage, or simply curl up on the couch with a magazine or a book. Additionally, make time to have lunch or dinner with friends or loved ones.

Socializing and laughing with others can provide a much-needed distraction from the stresses of moving. 4.


In today’s digital age, it can be difficult to take a break from technology. However, unplugging from our devices is crucial for relaxation and stress reduction.

Constantly checking emails, scrolling through social media, or watching TV can heighten our stress levels. Make a conscious effort to disconnect from technology for a few hours each day.

Whether it is turning off the TV, putting your phone on silent, or taking a break from social media, allow yourself to be present in the moment and enjoy the peace and quiet. 5.

Reading a Book

Reading can be an excellent way to escape the chaos of moving and relax your mind. Pick up a book that captivates your attention and allows you to immerse yourself in a different world.

Whether it is a novel, a self-help book, or a collection of short stories, reading can take your mind off the stress of moving and provide a much-needed break. Consider incorporating bedtime reading into your routine to help calm your mind before sleep.

Making a To-Do List

In addition to de-stressing techniques, it is essential to have an organized plan when moving. Creating a comprehensive to-do list can help you stay on track and ensure that no task is overlooked during the moving process.

The Importance of a To-Do List

A to-do list serves as a checklist of tasks that need to be accomplished before, during, and after a move. It helps you stay organized, prioritize tasks, and manage your time efficiently.

By breaking down the moving process into smaller, manageable tasks, a to-do list provides a clear roadmap for accomplishing everything that needs to be done. Using Moving.com’s Moving Planner

To assist with the organization and preparation for your move, consider utilizing Moving.com’s Moving Planner.

This online tool provides a comprehensive checklist of tasks tailored specifically to your moving needs. Simply enter your move date, and the Moving Planner will generate a personalized checklist with all the tasks you need to complete.

The tool also includes helpful reminders and links to relevant resources, such as moving coupons and packing tips. By utilizing this tool, you can save time, reduce stress, and ensure that every aspect of your move is accounted for.


Moving can be a stressful and overwhelming experience. However, by incorporating de-stressing techniques such as exercise, deep breathing, treating yourself, unplugging, and reading a book, you can alleviate some of the anxiety associated with moving.

Additionally, creating a to-do list and utilizing Moving.com’s Moving Planner can help you stay organized and efficiently manage the moving process. Remember to take breaks, practice self-care, and seek support from friends and family during this transition.

Good luck with your move!

Avoid Rushing the Move

When it comes to moving, taking the time to properly plan and execute the process can make a world of difference in reducing stress and ensuring a smoother transition. Rushing through the move can lead to forgotten tasks, increased anxiety, and potential damage to your belongings.

In this section, we will explore three strategies to avoid rushing the move and help you effectively manage your time. 1.

Taking Time During the Moving Process

One common mistake that many people make when moving is procrastinating and leaving important tasks until the last minute. This not only adds unnecessary stress but can also lead to hasty decision-making and potentially costly mistakes.

Instead, start early and give yourself ample time to pack, organize, and complete necessary paperwork. By spreading out the tasks over a longer period, you can work at a pace that is comfortable for you and ensure that everything is done correctly.

2. Planning Out a Week-by-Week Strategy

To effectively manage your time during the moving process, it is crucial to have a detailed plan in place.

Consider creating a week-by-week strategy that outlines the tasks you need to complete leading up to the move. Start by making a list of all the major tasks, such as decluttering, packing, notifying utility companies, and confirming your new address.

Then, assign each task to a specific week leading up to the move. This strategy will help you break down the process into manageable steps and ensure that you are not overwhelmed with a long list of to-dos all at once.

3. Considering Paying Extra Rent for More Time

If circumstances allow, another strategy to avoid rushing the move is to consider paying for additional time in your current rental.

This can be especially beneficial if you are juggling multiple responsibilities, have a large home to pack, or are moving long-distance. By extending your lease for another month or a few additional weeks, you can relieve some of the time pressure and give yourself more breathing room to complete the move at a pace that works for you.

While it may involve an extra cost, the advantages of having extra time to properly pack, organize, and handle any last-minute tasks outweigh the financial implications for many people.

Taking Time for Yourself

During the chaos of a move, it can be easy to neglect your own needs and well-being. However, prioritizing self-care is essential to maintain a sense of balance and reduce stress throughout the moving process.

In this section, we will delve into the importance of self-care during a move and explore ways to carve out time for yourself. 1.

Importance of Self-Care During the Move

Moving is inherently stressful, with numerous demands on your time and energy. It is crucial to remember that caring for your own well-being is just as important as completing the move itself.

Neglecting self-care can lead to burnout, increased stress levels, and overall dissatisfaction with the moving experience. By taking care of your physical and mental health, you will be better equipped to handle the challenges that arise during the move and approach the transition with a positive mindset.

2. Carving Out Time in Each Busy Day

While it may feel like there is never enough time during a move, intentionally setting aside time for self-care is a must.

Consider making appointments for necessary self-care activities, such as exercise, massages, or visits to the spa. These activities not only provide a break from the demands of moving but also promote relaxation and rejuvenation.

Additionally, incorporating mindfulness practices, such as meditation or deep breathing exercises, into your daily routine can help calm your mind and reduce stress levels. Even if you can only spare a few minutes each day, carving out this time for yourself will make a significant difference in your overall well-being.


Avoiding rushing the move and taking time for yourself are crucial aspects of managing the stress that comes with a move. By planning out your move with a week-by-week strategy and allowing yourself the proper amount of time, you can avoid last-minute panic and ensure a smooth transition.

Additionally, prioritizing self-care and carving out time for yourself will not only help alleviate stress but also improve your overall well-being during the moving process. Remember, a well-planned and well-cared-for move is a successful one.

Listening to music while packing and moving can be a powerful tool for reducing stress and making the process more enjoyable. Music has a unique ability to uplift our mood, evoke emotions, and create a calming atmosphere.

In this section, we will explore the benefits of listening to music during the moving process and provide tips on using upbeat tunes to reduce stress. 1.

Music as a Stress Management Tool

Numerous studies have shown that music can have a positive impact on our mental and emotional well-being. Listening to music has been found to decrease stress levels, lower blood pressure, reduce the release of stress hormones, and slow heart rates.

When faced with the overwhelming task of packing and moving, incorporating music into your routine can help create a more relaxed and enjoyable environment. Music has the power to distract our minds from the stresses of the move and provide an overall sense of calmness.

2. Benefits of Listening to Music

Listening to music while packing and moving offers several benefits beyond stress reduction.

Music can help boost productivity and motivation, making the process feel less tedious. It can also improve focus and concentration, allowing you to stay engaged and efficient while tackling different tasks.

Additionally, music has the ability to trigger memories and emotions, creating a positive association with the moving experience. By choosing songs that resonate with you or remind you of happy times, you can create an uplifting atmosphere and make the moving process more enjoyable.

3. Using Upbeat Tunes to Reduce Stress

When creating your moving day playlist, consider incorporating upbeat tunes that will energize and uplift you throughout the process.

Upbeat songs have a way of instantly boosting our mood and providing a surge of positivity. Choose songs with catchy melodies, lively rhythms, and lyrics that inspire you.

The right music can transform a monotonous packing session into a dance party, making the process more fun and less stressful. Remember to select songs that you genuinely enjoy and that align with your personal taste to make the experience truly enjoyable.

Packing Non-Essentials First and Essentials Last

To reduce stress and ensure a smooth transition when moving, it is important to pack strategically. By following a specific packing order, you can minimize chaos and make the unpacking process more efficient.

In this section, we will explore the benefits of strategically packing non-essentials first and essentials last. 1.

Strategically Packing to Reduce Stress

Packing in a strategic order can help maintain a sense of organization and prevent the feeling of being overwhelmed. By prioritizing certain items, you can pack efficiently and reduce the risk of misplacing or losing essential belongings.

Following a packing plan also ensures that you have easy access to the items you will need first upon arriving at your new home. By taking a methodical approach to packing, you can minimize stress and stay on top of the moving process.

2. Boxing Up Non-Essentials First

When packing, start by boxing up non-essential items that you won’t need in the immediate future.

This includes items such as furniture, paintings, TVs, mirrors, books, and other decorative pieces. By packing these non-essential belongings first, you can create a sense of progress and visual organization in your home.

Label each box clearly to indicate its contents and the room it belongs to. This will make unpacking easier and more efficient.

3. Packing Essentials Separately

As the moving day approaches, it is essential to pack your essentials separately.

These are the items you will require immediately upon arrival at your new home. Include toiletries, such as shampoo, soap, toothpaste, and other personal hygiene items.

Pack a set of pajamas, a few changes of clothing, and necessary medication. Don’t forget phone chargers, important documents, and any essential paperwork.

By packing your essentials separately, you will have easy access to them and won’t have to search through dozens of boxes upon arrival.


Incorporating music into your moving routine and strategically packing your belongings can significantly reduce stress and make the process more manageable. Listening to music has proven benefits in reducing stress levels and creating a positive atmosphere.

By selecting upbeat tunes, you can uplift your mood and turn the moving process into a more enjoyable experience. Additionally, packing non-essentials first and essentials last helps maintain organization and ensures that you have easy access to what you need upon arriving at your new home.

By implementing these strategies, you can relieve stress, stay organized, and make your move as smooth and seamless as possible. Considering hiring packers and enlisting someone to watch children can greatly alleviate stress and make the moving process smoother.

In this section, we will explore the pros and cons of hiring packers and discuss the importance of childcare during the move. 7.

Considering Hiring Packers

The idea of hiring professional packers to assist with your move can be both enticing and overwhelming. While it may save you time and effort, there are also factors to consider.

In this section, we will explore the pros and cons of hiring packers to help you make an informed decision.

Pros of Hiring Packers

One of the biggest benefits of hiring professional packers is the convenience they provide. Packing an entire home can be an arduous and time-consuming task, especially when juggling other responsibilities.

By hiring professionals, you can save a significant amount of time and energy. Packers are experienced in efficiently and securely packing items, ensuring that they are protected during transit.

Professional packers also come equipped with the necessary packing supplies. They have access to high-quality materials such as boxes, bubble wrap, packing paper, and tape, which can be costly to purchase individually.

Furthermore, hiring movers can reduce the risk of items getting damaged or broken during the move. Their expertise in handling fragile and valuable possessions can provide peace of mind.

Cons of Hiring Packers

One of the main drawbacks of hiring packers is the cost involved. Professional packing services can be expensive, especially if you have a large home or a substantial number of belongings.

It is important to consider your budget and weigh the cost against the potential benefits. Another factor to consider is the loss of control over the packing process.

Some people find comfort in personally sorting and packing their belongings, as they know where everything is and can ensure items are packed according to their preferences. Entrusting this task to others may result in a loss of control and potential anxiety about the packing process.

Despite the cons, many people find that the convenience and efficiency of hiring packers outweigh the drawbacks, especially if they are tight on time or unable to physically manage the task of packing themselves. 8.

Enlisting Someone to Watch Children

Moving can be challenging and chaotic, and having young children to manage during this time can add an extra layer of complexity. It is essential to consider childcare options to ensure a smoother and stress-free moving experience.

In this section, we will discuss the importance of having someone watch your children during the move and provide strategies for securing reliable childcare.

Importance of Childcare During the Move

Moving requires your undivided attention and focus. Juggling the logistics of packing, coordinating with movers, and overseeing the transfer of your belongings can be overwhelming.

Having children around can make it difficult to concentrate and can slow down the moving process. By organizing reliable childcare, you can allocate your attention to the necessary tasks and ensure that everything is handled efficiently.

Additionally, moving can be an emotionally charged time for children. They may feel anxious or unsettled by the change, which can lead to disruptions in their behavior.

By enlisting someone to watch your children, you can provide them with a sense of stability and routine while you concentrate on the move. This will help them adjust to the change more smoothly and mitigate any additional stress they may experience.

Hiring a Babysitter or Asking for Help

When it comes to securing childcare during the move, there are different options to consider. If you have friends or family nearby, you can ask them for assistance in watching your children on moving day.

This can be a cost-effective solution and also allow your children to spend time with loved ones. Make sure to communicate your needs clearly and provide any necessary information about your children’s routines and preferences.

Alternatively, you can hire a babysitter or look for professional childcare services. Hiring a professional ensures that someone experienced in caring for children is responsible for their well-being during the move.

When hiring a babysitter, communicate your specific needs, including the estimated time required, any allergies or medical conditions, and emergency contact information. Doing thorough research, asking for recommendations, and checking references will help you find a reliable and trustworthy babysitter.


Considering hiring packers and enlisting someone to watch your children are crucial aspects of managing stress during a move. Hiring professionals to assist with packing can save time and energy, but it is important to consider the cost and potential loss of control.

Enlisting someone to watch your children allows you to focus on the move and ensures that your children’s needs are met during this transition. By carefully considering these options, you can make informed decisions that will help reduce stress and make your move more manageable.

Taking time off from work and eating healthy foods are two important components of managing stress and maintaining well-being during a move. In this section, we will explore the benefits of taking time off during the move and discuss the role of superfoods in reducing stress levels.

9. Taking Time Off from Work

When it comes to moving, taking time off from work can provide immense benefits for your mental and physical well-being.

Moving is a demanding process that requires time, energy, and focus. In this section, we will explore the benefits of taking time off during the move and recommend incorporating time off into your moving plans.

Benefits of Taking Time Off During the Move

One of the primary benefits of taking time off from work during the move is that it allows you to fully dedicate yourself to the packing and unpacking process. By not having to worry about work-related obligations, deadlines, or a long day at the office, you can concentrate on organizing your belongings, coordinating with movers, and settling into your new home.

Taking time off also gives you the opportunity to not feel overwhelmed. Moving can be an emotionally and physically draining experience.

By allowing yourself time to rest and recharge, you can approach the move with a clear mind and fresh energy. This will not only make the process more manageable but also enable you to enjoy the journey and experience a smoother transition to your new home.

Recommendation to Take Time Off

If possible, it is highly recommended to take time off from work when moving. Prioritize your well-being and plan ahead to request time off in advance.

Communicate with your employer about your move and explain the benefits of taking time off to manage the stress of the transition. In many cases, employers understand and appreciate the significance of moving and may be willing to accommodate your request for time off.

By taking this important step, you can prioritize self-care and ensure that the moving process is as smooth and stress-free as possible. 10.

Eating Healthy Foods

During the chaos of a move, it is easy to neglect our nutrition and resort to quick and unhealthy meal options. However, consuming nourishing foods is essential for maintaining energy levels and reducing stress.

In this section, we will explore “superfoods,” which have been shown to help stabilize blood sugar, lower stress hormones, and promote overall well-being.

Superfoods that Reduce Stress Levels

Leafy green vegetables, such as spinach and kale, are excellent sources of vitamins, minerals, and antioxidants that can help combat stress. Incorporating these greens into your meals can provide essential nutrients and support your body’s ability to fight the effects of stress.

Turkey breast is another superfood known for its stress-reducing properties. It contains tryptophan, an amino acid that aids in the production of serotonin, a neurotransmitter that promotes feelings of well-being and relaxation.

Oatmeal is a satisfying and comforting superfood that helps stabilize blood sugar levels. It is rich in complex carbohydrates, which provide a sustained release of energy and help prevent mood swings and fluctuations in stress.

Yogurt, especially the probiotic-rich varieties, has been linked to reduced anxiety and stress levels. The beneficial bacteria present in yogurt promote gut health, which is closely connected to mental well-being.

Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce stress and promote brain health. Including salmon in your diet can support emotional stability and cognitive function during the moving process.

Blueberries are packed with antioxidants that help combat stress and protect the body against the damaging effects of free radicals. They also provide a natural sweetness and are a convenient and refreshing snack during a busy move.

Other stress-reducing superfoods include pistachios, which can help lower blood pressure and reduce stress levels; dark chocolate, which contains mood-enhancing compounds and can boost serotonin levels; milk, which is a good source of vitamins and minerals that support a healthy nervous system; and seeds, such as flaxseeds and chia seeds, which are rich in omega-3 fatty acids and promote feelings of calmness and relaxation. Avocados and cashews are also known for their stress-reducing properties.

Avocados are rich in healthy fats and potassium, which can lower blood pressure, while cashews contain zinc, a mineral that supports proper brain function and helps regulate mood. Incorporating these superfoods into your diet during the move can provide valuable nutritional support and help alleviate stress.


Taking time off from work and eating healthy foods are essential components of managing stress and promoting well-being during a move. By prioritizing time off, you can fully dedicate yourself to the moving process and avoid feeling overwhelmed.

Additionally, incorporating superfoods into your diet provides important nutrients and helps reduce stress levels. Remember to prioritize self-care during this busy time and make conscious choices that support your mental and physical health.

By doing so, you can navigate the move with greater ease and ensure a smoother and more enjoyable transition to your new home.

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