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Discover the Most Stress-Free States in America: WalletHub’s Surprising Study

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Least Stressed States in America: WalletHub’s Study Reveals Surprising Results

Have you ever wondered which states in America are the least stressed? With the hustle and bustle of modern life, it’s natural to seek out places that offer peace and tranquility.

WalletHub, a personal finance website, recently conducted a study to determine the most and least stressed states in America. The results may surprise you! In this article, we will explore the methodology behind the study and delve into the least stressed states, with a particular focus on the Midwest region.

So sit back, relax, and let’s dive into the world of stress levels across America.

Methodology and Indicators of Stress Levels

To determine the stress levels in each state, WalletHub analyzed 41 key indicators using data from various sources, including the U.S. Census Bureau, the Bureau of Labor Statistics, and the Centers for Disease Control and Prevention. These indicators were grouped into four categories: work stress, financial stress, family stress, and health and safety stress.

Work stress indicators included factors such as average work hours, job security, and commute time. Financial stress indicators encompassed measures such as poverty rates, credit scores, and foreclosure rates.

Family stress indicators considered divorce rates, child-care costs, and childcare facilities per capita. Lastly, health and safety stress indicators took into account factors like the prevalence of health issues, sleep deprivation rates, and access to healthcare.

Least Stressed States in America

According to WalletHub’s study, the least stressed state in America is Minnesota. Known for its natural beauty and strong job market, Minnesota shines as a haven for those seeking a stress-free environment.

Following closely behind Minnesota are North Dakota, Iowa, South Dakota, and Utah, rounding out the top five least stressed states.

The Midwest Dominates the Least Stressed States

Interestingly, the Midwest region dominates the list of least stressed states in America. Apart from Minnesota, North Dakota, Iowa, and South Dakota, Nebraska and Wisconsin also make the top ten.

So, what makes this region so conducive to low stress levels? Reasons for the Midwest’s Low Stress Levels


Strong Financial Stability: One reason for the Midwest’s low stress levels is its strong financial stability. With their impressive credit scores, low unemployment rates, and affordable housing costs, the Midwest states offer a financially secure environment.

This stability can significantly alleviate stress related to money matters. 2.

Low Divorce Rates: Another contributing factor to the Midwest’s low-stress levels is its low divorce rates. Stable family units provide a sense of security and support, reducing stress levels related to familial issues.

3. Better Sleep Habits: It seems the “Midwestern nice” lifestyle extends to sleep as well.

The Midwest boasts a higher average sleep duration compared to other regions, with residents prioritizing their well-being by getting adequate rest. Getting enough sleep is essential for overall mental and physical health, leading to a more relaxed state of mind.

4. Focus on Health and Wellness: The Midwest values health and wellness, with many states in the region offering an abundance of outdoor activities, parks, and recreational opportunities.

Engaging in physical activities can help reduce stress and promote a more balanced lifestyle. 5.

Affordable Cost of Living: Lastly, the affordable cost of living in the Midwest allows residents to worry less about financial strain and focus more on personal well-being. With lower housing costs, healthcare expenses, and childcare rates, individuals in these states have more disposable income and less stress related to financial burdens.


WalletHub’s study on the most and least stressed states in America sheds light on the areas in the country that offer a reprieve from the hectic pace of life. Through their analysis of various indicators, WalletHub identified Minnesota as the least stressed state, closely followed by North Dakota, Iowa, South Dakota, and Utah.

The Midwest region emerges as a less stressful area, thanks to its strong financial stability, low divorce rates, emphasis on sleep, focus on health and wellness, and affordable cost of living. So, if you’re in search of a stress-free lifestyle, consider heading to one of these least stressed states in America.

Characteristics of the Least Stressed States: Minnesota Takes the Lead

In WalletHub’s study on stress levels across America, one state stands out as the least stressed: Minnesota. Known for its stunning natural beauty, thriving job market, and high quality of life, Minnesota takes the lead in providing a stress-free environment.

Let’s dive in and explore what sets Minnesota apart, as well as the other least stressed states in the nation. Minnesota: A State of Health and Safety

It’s no surprise that Minnesota is at the top of the list when it comes to stress levels.

This northern state excels in providing a safe and healthy environment for its residents. With a strong emphasis on healthcare accessibility and quality, Minnesota boasts a robust healthcare system.

The state offers a high number of doctors, hospitals, and healthcare facilities per capita, ensuring residents have easy access to medical services. This focus on health and safety contributes to a sense of well-being that helps keep stress levels low.

Furthermore, Minnesota residents prioritize healthy living, engaging in physical activity and maintaining a balanced lifestyle. The state is home to an abundance of parks, hiking trails, and recreational opportunities, encouraging residents to get outdoors and stay active.

Regular exercise has been shown to reduce stress and promote mental and physical health, making Minnesota an ideal place for those seeking tranquility.

Credit Scores and Low Divorce Rates in Least Stressed States

While Minnesota holds the top spot, several other states join the ranks of least stressed states in the nation. North Dakota, Iowa, South Dakota, and Utah round out the top five, each offering unique characteristics that contribute to their low stress levels.

North Dakota, often known for its wide-open spaces and strong work ethic, provides a stable and supportive environment. With low divorce rates, North Dakota fosters strong family units, alleviating stress related to familial issues.

Similarly, Iowa and South Dakota prioritize family values, boasting low divorce rates and a tight-knit community feel. Both states offer a sense of stability and security, key factors in reducing stress levels.

Utah, on the other hand, stands out for its strong emphasis on community and overall well-being. The state encourages a balanced lifestyle, with a high number of recreational opportunities and a lower prevalence of health-related issues.

Utah’s focus on wellness plays a significant role in maintaining low stress levels among its residents. Expanding the List: Nebraska, New Hampshire, Vermont, Colorado, and Wisconsin

Beyond the top five least stressed states, there are several other states that deserve recognition.

Nebraska, known for its friendly residents and strong work ethic, provides a sense of community and support that reduces stress levels. With a low prevalence of health issues, Nebraskans prioritize their well-being and strive for a balanced lifestyle.

New Hampshire and Vermont, located in the peaceful surroundings of New England, offer a respite from the hectic pace of life. These states value sustainability, outdoor recreation, and strong community connections.

The beautiful landscapes, charming towns, and peaceful ambiance contribute to their low stress levels. Colorado, a state known for its majestic mountains and rugged outdoor playgrounds, embraces the laid-back lifestyle.

The state’s focus on recreation, physical activity, and overall wellness helps residents embrace a more relaxed state of mind, making Colorado one of the least stressed states in the nation. Lastly, Wisconsin, with its diverse mix of urban and rural areas, offers a balanced lifestyle that promotes low stress levels.

The state features stunning natural beauty, vibrant cities, and a strong sense of community. Residents prioritize health and wellness, making Wisconsin a desirable place for those seeking a stress-free environment.

Contrasting the Least and Most Stressed States

While some states embrace tranquility, others struggle with high stress levels. WalletHub’s study also reveals the most stressed states in America.

Alabama, Louisiana, Mississippi, West Virginia, Kentucky, New Mexico, Nevada, Georgia, Tennessee, and Arkansas all rank high on the stress scale. But what factors contribute to these high stress levels?

High stress levels in these states can be attributed to a variety of factors. Economic instability plays a significant role, with high poverty rates, low credit scores, and unemployment rates contributing to financial stress.

Additionally, these states may have higher crime rates, less access to healthcare, and challenges in their education systems, all of which can intensify stress levels among residents. It’s important to recognize that stress levels can vary due to a range of social, economic, and cultural factors.

Understanding the contributing factors in both the least and most stressed states can help us identify areas for improvement and focus on fostering a less stressful environment for all Americans. In conclusion, WalletHub’s study sheds light on the least stressed states in America, with Minnesota taking the top spot.

Factors such as health and safety, credit scores, and low divorce rates contribute to the low stress levels in Minnesota and other states in the top rankings. As we contrast the least and most stressed states, it becomes clear that economic stability, access to healthcare, and challenges in various social aspects play a significant role.

By understanding and addressing these factors, we can work towards creating a more stress-free environment for all Americans. Recommendations for Relocation and Moving Companies: Ensuring a Stress-Free Move

Moving to a new home or relocating to a different state can be an exciting time, but it can also be a source of stress and anxiety.

However, with careful planning and by choosing the right moving company, you can minimize the stress associated with the process. In this article, we will explore some factors to consider for a less stressful relocation and provide recommendations for selecting the right moving company to ensure a smooth and stress-free move.

Factors to Consider for Less Stressful Relocation

Moving can be an overwhelming task, but by taking certain considerations into account, you can make the process less stressful:

1. Timing: Planning your move well in advance and allowing sufficient time for packing, organizing, and logistics can help reduce stress.

Rushing the moving process often leads to mistakes and increased anxiety. 2.

Budgeting: Creating a realistic budget that includes all moving expenses will help you avoid sudden financial stress. Consider factors such as packing supplies, moving services, temporary storage (if needed), and travel expenses.

3. Decluttering and Organizing: Before packing, take the opportunity to declutter and downsize your belongings.

Getting rid of unnecessary items will not only make your move more efficient but also alleviate the stress of handling excessive belongings. 4.

Creating a Moving Checklist: A comprehensive moving checklist can be incredibly helpful in keeping you organized and on track. Break down tasks into smaller, manageable steps, and mark them off as you complete each one.

This will provide a sense of accomplishment and reduce the feeling of being overwhelmed.

Choosing the Right Moving Company for a Stress-Free Move

Selecting the right moving company is crucial to ensure a stress-free move. Here are some key factors to consider when making your choice:


Reputation and Experience: Research and select moving companies with a strong reputation and significant experience in the industry. Look for reviews, testimonials, and recommendations from friends or family who have used their services.

A reputable company is more likely to provide reliable and efficient service. 2.

Licensing and Insurance: Verify that the moving company has the necessary licensing and insurance to operate legally. This ensures that they meet industry standards and that your belongings will be protected during transit.

A licensed and insured company provides peace of mind, knowing that any mishaps will be covered. 3.

Transparent Pricing: Request detailed quotes from multiple moving companies and compare their pricing structures. Beware of any company that provides vague or excessively low estimates.

Transparent pricing helps you avoid unexpected costs and allows you to plan your budget accordingly. 4.

Services Offered: Consider the range of services offered by each moving company. Do they provide packing and unpacking services?

Will they disassemble and reassemble furniture? Understanding the full extent of their offerings can save you time and energy during the moving process.

5. Excellent Customer Service: Pay attention to the customer service provided by the moving company.

Clear communication, responsiveness to inquiries, and helpfulness in providing information are indicators of their commitment to customer satisfaction. A company that prioritizes great customer service is more likely to ensure a smooth and stress-free move.

6. Professionalism and Reliability: Look for moving companies that maintain professionalism throughout the moving process.

This includes arriving on time, handling your belongings with care, and providing clear instructions and expectations. A reliable company will prioritize your move and minimize any disruptions or delays.

In conclusion, a stress-free move is possible with careful planning and by choosing the right moving company. By considering factors such as timing, budgeting, decluttering, and creating a moving checklist, you can make the relocation process more manageable.

Additionally, selecting a reputable and reliable moving company with the necessary licenses, insurance, transparent pricing, and excellent customer service will ensure a smooth transition to your new home. By taking these recommendations into account, you can alleviate stress and create a positive moving experience.

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